It also increases physical and mental balance. It involves stretching the legs apart and reaching down with one hand while extending the other hand towards the sky, creating a triangular shape with the body.īenefits: Trikonasana or Triangle Pose improves digestion, and reduces anxiety, stress, and back pain. Learn how to do Ardha Chakrasana and its benefits in detail. Who should avoid: Individuals with recent or chronic injury to the arms, wrists, shoulder, neck, back, or hips or any medical conditions that make inversion or balancing poses challenging. Ardha Chakrasana or Standing Backward Bend PoseĪrdha Chakrasana, or the Standing Backward Bend Pose involves balancing on one hand while extending the other arm and leg, creating an arc shape with the body.īenefits: It stretches the front upper torso and tones the arms and shoulder muscles. Learn how to do Hastapadasana and its benefits in detail. Who should avoid: People with recent or chronic back, neck, or leg injuries or spinal conditions. Hastapadasana, also known as Standing Forward Bend Pose, is one of the basic poses in yoga for beginners that involves a forward bend of the torso and legs.īenefits: It invigorates the nervous system, makes the spine supple, and stretches all the muscles of the back. Hastapadasana or Standing Forward Bend Pose Learn how to do Katichakrasana and its benefits in detail. Who Should Avoid: People with hernia or spinal conditions, knee injuries, high blood pressure or heart conditions. It is extremely beneficial for people with deskbound jobs. Katichakrasana, also known as Standing Spinal Twist Pose, helps to stretch and twist the spine, hips, and waist.īenefits: This yoga pose helps relieve constipation, and strengthen the spine, neck, and shoulders. Katichakrasana or Standing Spinal Twist Pose This posture requires bending sideways using both arms. Learn how to do Konasana and its benefits in detail.Īnother form of the Konasana is the Konasana-2. Who Should Avoid: Anybody who has had a recent or chronic injury to the knees, hips, spine, or neck, high or low blood pressure, migraine and diarrhoea. It also helps those suffering from constipation. Konasana, also known as the Sideways Bending Pose, involves stretching one arm towards the sky while the other hand rests against the leg.īenefits: This pose helps increase flexibility, balance, and strength and can also help in relieving stress and tension in the spine and hips. Standing yoga poses - Benefits and who should avoid doing it 1.
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